Foods good for liver health

Liver is the most important part of human body. The major function of liver in human body is to make blood, clean it and transmits it in the entire body. If there is a complaint about the liver, the overall human health is at stake. It is very important to know what to eat and what to give up. According to experts, the blood in the body is directly related to the liver, the liver transmits healthy blood throughout the body while separating the dirty blood; therefore, the overall health of a person depends on a healthy liver. Nutritionists say that natural foods should be maximized to keep the liver healthy, while processed foods such as fast food, cold drinks, bakery products and fried foods have a direct negative effect on the liver. Home-cooked meals should be eaten in order to avoid from liver diseases. The following foods and beverages are very useful for keeping the liver healthy and improving its performance, while the above foods and beverages should be avoided in all cases.

Eat Carrots

Carrots can be used for liver health, but avoid cooking them in the oven. Mixing spinach juice and a little water in carrot juice and drinking it will strengthen the liver and speed up the blood formation. Carrots contain Vitamin A, flavonoids, beta carotene and Antioxidant properties which help in getting rid of Liver Diseases. Daily consumption of Carrots is extremely beneficial for health.

Eat Green Leafy Vegetables

Carrots, cabbage, cucumber, bitter gourd, pumpkin, beetroot and spinach are very useful for liver health. These vegetables can be used in salads or juices in all green leafy vegetables. These vegetables contain fiber in large quantities which assist in cleansing the liver.

Drink Green Tea

According to experts, if you drink green tea instead of caffeinated and milk tea, it has a very positive effect on your overall health, including the liver. Green tea reduces the risk of cancer and helps in reducing weight. In addition, green tea balances cholesterol, which is beneficial for the liver.

Use of Turmeric

Easily available natural herb turmeric plays an important role in liver health, turmeric tea helps keep the liver calm and reduces body heat. You should take a glass of water and mix half a teaspoon of turmeric in it, and then boil it for ten minutes. Now strain the tea and use it with lemon and a pinch of black pepper powder as required. The use of turmeric tea helps to regenerate the affected muscles of the liver and relieves inflammation.